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10 Benefits of Lactobacillus fermentum (L. fermentum)

Written by Biljana Novkovic, PhD | Last updated:
Puya Yazdi
Medically reviewed by
Puya Yazdi, MD | Written by Biljana Novkovic, PhD | Last updated:

L. fermentum is one of the less studied probiotic strains that has shown promise in early clinical studies on cholesterol and immunity. Learn more here.

What is Lactobacillus fermentum?

Lactobacillus fermentum is a Gram-positive lactic acid bacterium, commonly found in fermenting animal and plant material. It is also commonly found as a component of the human microbiota.

L. fermentum exhibits significant antioxidant properties [1, 2].

Health Benefits of L. fermentum

L. fermentum probiotic supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing.

Insufficient Evidence For

The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of L. fermentum for any of the below-listed uses. Remember to speak with a doctor before taking probiotic supplements and never use them to replace something your doctor recommends or prescribes.

1) Cholesterol

L. fermentum modestly improved cholesterol in a clinical study of 46 people [3].

L. fermentum reduced total blood cholesterol, total triglyceride levels and low-density lipoprotein (LDL) cholesterol in mice. It also decreased body weight and liver weight/body weight ratio [4].

2) Immunity

L. fermentum reduced the duration and severity of respiratory illness in highly trained distance runners [5].

L. fermentum reduced the severity of gastrointestinal and respiratory illness symptoms in male but not female cyclists [6].

L. fermentum reduced gastrointestinal and upper respiratory tract infections in infants [7, 8].

L. fermentum also alleviated pain and reduces the load of Staphylococcus in the breastmilk of women suffering from painful breastfeeding [9].

Animal & Cell Research (Lacking Evidence)

No clinical evidence supports the use of L. fermentum for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.

3) Nutrient Bioavailability

L. fermentum was shown to increase the bioavailability of calcium, phosphorus, and zinc in fermented goat milk [10].

4) Inflammation

Both live and dead L. fermentum have been demonstrated to attenuate the inflammatory process and diminish inflammatory mediators in laboratory experiments [11, 12].

L. fermentum can reduce inflammation of the upper small intestine in mice [13].

L. fermentum ameliorates the inflammatory response in colitis rats [14].

5) Lactose Intolerance

L. fermentum degrades αS1-casein and lowers the recognition and the binding of this casein to IgE from the blood of patients with cow’s milk allergy [15].

6) Gut Health

L. fermentum increases Lactobacillus, Bifidobacterium and Eubacterium levels in mice [16, 17].

L. fermentum normalizes the composition of gut microbiota and alleviates ampicillin-induced inflammation in the colon in mice [18].

L. fermentum alleviates constipation in mice [19, 20].

L. fermentum ameliorates ethanol-induced gastric injury in mice [21].

L. fermentum attenuates colitis and accelerates colitis recovery in mice and rats [22, 23, 24, 25].

7) Mood and Cognitive Function

L. fermentum reduces anxiety-like behavior and alleviates the ampicillin-induced impairment in memory retention in mice [18].

8) Liver Damage

L. fermentum significantly alleviates liver damage in alcoholic liver disease mice [26, 27].

Green tea extract and L. fermentum protect liver cells against ethanol exposure [28].

L. fermentum enhances the protective effect of Ssanghwa-tang (SHT), a traditional herbal medicine formula, on rat liver [29].

9) Infections


L. fermentum improves resistance against lethal influenza infection in both mice and chicken, by activating the Th1 response and augmenting IgA production [30].

Oral administration of L. fermentum potentates the immunologic response of an anti-influenza vaccine and may provide enhanced systemic protection by increasing the Th1 response and virus-neutralizing antibodies. The incidence of an influenza-like illness 5 months after vaccination was decreased in the group that consumed this probiotic [31, 32].

Bacteria & Fungi

L. fermentum suppresses the growth of staphylococci, enterotoxigenic enterobacteria and Candida albicans [33]. It was shown to combat S. aureus and P. aeruginosa, common pathogens in hospital-acquired infections [34].

L. fermentum combats Streptococcus pneumoniae [35], Pseudomonas aeruginosa [36], S. typhimurium infection in mice [37, 38] and Salmonella infection in mice [39].

L. fermentum inhibits both C. albicans and C. glabrata, the two most common pathogenic yeasts of humans, in the laboratory [40].

Aging & Immunity

L. fermentum alleviates immunosenescence by enhancing antioxidant enzyme activities and was shown to reduce E. coli infection in aging mice [41].

Mechanism of Effect

Researchers have investigated the potential mechanisms of L. fermentum’s benefits in cell and animal studies. They have found that this probiotic:


L. fermentum is commonly found in fermented food products and is considered a “generally recognized as safe” (GRAS) organism by the US FDA [44]. It was found to be safe in infants and children [45, 46].

However, in immunocompromised individuals, it can lead to bacteremia [47]. The use of probiotics in patients with organ failure, immunocompromised status, and dysfunctional gut barrier mechanisms should be avoided.

A strain of L. fermentum AGR1487 causes a pro-inflammatory response in the host and should be avoided [48].

In order to avoid adverse effects or unexpected interactions, talk to your doctor before using L. fermentum probiotics.

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About the Author

Biljana Novkovic

Biljana Novkovic

Biljana received her PhD from Hokkaido University.
Before joining SelfHacked, she was a research scientist with extensive field and laboratory experience. She spent 4 years reviewing the scientific literature on supplements, lab tests and other areas of health sciences. She is passionate about releasing the most accurate science and health information available on topics, and she's meticulous when writing and reviewing articles to make sure the science is sound. She believes that SelfHacked has the best science that is also layperson-friendly on the web.


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